"Learning requires the humility to admit what you don't know today." - Adam Grant Join Coach Christine on this 7 week journey exploring your longevity, as she guides you through thoughtful discussion on this #1 NY Times Bestseller - Outlive, by Peter Attia. Together we will explore how aging and longevity are far more malleable than we think. With the right roadmap, you can plot a different path for your [...]
Having coached hundreds of people over the years I know the value of having mentors, and in your corner when making lifestyle changes. In his book Hidden Potential, Adam Grant says, "The expectations others hold of us often become self fulfilling prophesies." When we absorb the expectations around us, those expectations can become our own internal dialogue, even if the dialogue is untrue. When I was a girl, I gravitated [...]
I am back from a break week! It was ski skate week in Tahoe and we opted to get out of dodge, packed up the fam and headed to Utah for a week of snowboarding, and play. As I write this I am sitting at Woodward Park City as my husband and son take a few final park laps. We started off the week in Snowbird and were blessed with [...]
Holla Empower-ed People! I am SO excited to bring you this special treat this week! Take a listen below to my conversation with the amazing Kaitlin Anthony on the Beam Life Podcast (insta @thebeamlife) as we chat all things fitness, getting started, gettin un-stuck and showing up for yourself powerfully and consistently! I share parts of my personal journey and provide practical tips, motivation strategies, and solutions for folks starting their [...]
Today I challenge you to turn your "shoulds" into "coulds" Let's consider: Watch the YouTube video or read below. "Shoulds" can sometimes be a thinking error, depending on how they are used. "Shoulds" are expectations or rules we impose on ourselves or others. For example, "I should exercise more" or "He should always be on time." These expectations can sometimes be helpful, motivating us to strive for a better [...]
Free tools to put in your energy generating toolkit! Have you ever said or thought,“Everything in my life is a hot mess right now.” Or more recently, in my life, I have been feeling and thinking I am behind in everything! This is a chronic thinking error in my life, thinking there is a timeline to get certain things done, and a road map to get there. Do you ever [...]
Did you ever tell yourself you need to get in shape before you commit to something you want to do? For example; "I need to get in shape before I start going to the gym.", or, "I need to get in shape before I hire a personal trainer." What about, "I need to get in shape before I buy that outfit." Or bathing suit, or take that trip, or sign [...]
As you know I am often bringing you real client conversations. I do this because these conversations are very rarely one-off moments, nor am I personally immune to these pit falls. I have them over and over again with folks who are feeling stuck, frustrated on their journey toward their goals, and are struggling to see the forest from the trees. I have had them with myself, time and time again [...]
Want to watch this instead of reading below? Go to: https://youtu.be/1vsJPs1o14E Have you ever felt held back by fear? Fear is one of our most primal instincts. We are born with it, but we also learn fear. Picture this, you are a child, and your Mom has told you time and time again not to touch the stove because it's HOT. So you develop a healthy fear of touching the stove, [...]
Summer is upon us and with warmer weather comes the allure of summer vacation and travel. Whether your summer vacation is a romantic getaway or a jaunt with the family to visit Grandma, you don’t need to give up your healthy habits you have worked so hard on creating. Think about all the time and effort you have put in to get here, not that taking a week off is going [...]
