Stay Fit & Have a Blast: Your Ultimate Guide to a Healthy Family Vacation!

Hey Empowered Family, Summer is finally here, and it’s time to pack those bags and head out for some family fun! But wait, who says you can't stay fit and make healthy choices while you're on vacation? Here are some exciting tips to keep you active, healthy, and full of energy while exploring new destinations! Human-Powered Sightseeing Adventures Why just see the sights when you can experience them? [...]

Find Your Focus: Transform Your Goals into Reality

Dear Empowered Community, Imagine standing by Lake Tahoe, witnessing a double rainbow arching across the sky after a storm—this image, which I've captured and cherish, symbolizes the profound clarity and peace that can follow life's turbulent moments. It reminds us that clarity often comes after confronting our storms, not avoiding them. As we navigate through the busy currents of life, it's easy to lose sight of our true objectives and [...]


The Restorative Power of Being Fully Present in Rest

Hello, Empowered Community! I hope this message finds you well and rejuvenated. Recently, we wrapped up two significant events at Tahoe Flow Arts & Fitness: the Wellness Leadership Summit, where I had the honor of presenting the "5 Characteristics of Successful Wellness Practitioners," and "A Day of Healing Arts," where I taught a Strong Nation class and shared insights in my Empowered Easeful Nutrition talk. Both events were a whirlwind [...]


Embracing Change When Things Feel Hard

Hey Empowered Community! Life can sometimes feel like trying to run up a hill with a sandbag, right? Those challenging moments are often signals from our minds and bodies telling us that it's time for a change. At Coach Christine’s Empowered Coaching, we believe that tuning into these signs is crucial for personal growth and transformation. Let's dive in and find out how to make those uphill battles a bit [...]


Stop Seeking Perfection—Start Taking Action!

Hello Empower-Ed Community, Coach Christine here with another dose of motivation and real talk. Today, I want to address a common theme I see among many of our nutrition clients—the constant search for the perfect plan, the magic formula, or that one piece of advice that will solve all their problems. Here's the truth: you already have the knowledge you need. What’s missing isn’t a new idea or a secret tip—it’s [...]

How to Stick with It When “Sticking with It” Feels Impossible

Holla Empower-ed People, Hey there! I’m Coach Christine Bettera, and if you’re anything like a recent follower of mine who confided, “I’m just not good at following programs,” then this chat is for you. Let’s face it, sticking to health and fitness programs can be tough, but I’ve got some insider tips and a personal invitation to join a journey that might just change the game for you. First [...]

2024-05-28T20:22:49+00:00Fitness, Mindset|

Maximize Your Fitness Potential: Why Choosing the Right Coach Matters!

Holla Empower-ed People, A few weeks ago, for World Health Day, we talked about what to look for when seeking out a health coach and focused on my philosophy. I chose this as the most relatable topic, especially in today's world of influencers. But it's also incredibly valuable to know a coach's credentials, and experience, as well as their coaching philosophy. Today, I'd like to breach the less sexy topics [...]

2024-05-10T17:16:21+00:00Fitness, Mindset|

Transform Your Health in Just 4 Weeks with “A Nourishing Mindset”

Holla Empowered People! I love collabing with other health and wellness professions, and I have teamed up again with the accomplished Meredith Calderas-Precit (@intheairwithmere) for this exciting opportunity! Are you ready to revolutionize your approach to nutrition and wellness? With our upcoming 4-week program, "A Nourishing Mindset," starting May 20th, you're invited to embark on a journey that goes beyond the basics of nutrition to truly transform your lifestyle. [...]

Unlock Joyful Wellness: Embark on a Transformative Journey with Me!

Holla Empower-ed People, Sunday was World Health Day! It's timely to spotlight a crucial yet often underappreciated member of our healthcare teams: the health coach. Amid a landscape dominated by doctors, nurses, and specialists, health coaches carve out a unique space where wellness and preventive care not only flourish but also connect deeply with our daily lives. Their role, although not always front and center, is pivotal in navigating the [...]


Embark on Our Next Wellness Adventure: The “Outlive” Book Club Journey!

Dear Wellness Enthusiasts, As I ease back into our routine after our rejuvenating retreat in Panama, I'm filled with a renewed zeal to enhance wellness in both my life and the lives of my clients. Reflecting on the recent conclusion of our "Hidden Potential" Book Club last Saturday, I'm thrilled by the fun we had and the significant progress we made together. The unique learning experience fostered by our book [...]

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