💪🔥 When you train with people who push you, support you, and hold you accountable, progress isn’t just possible—it’s inevitable. Who’s in your corner? 👊 Greetings Stronger Community! We all want the best for the people we love. When we experience the benefits of movement, good nutrition, and a strong community, it’s natural to want to share that with our friends and family. But what happens when they just… don’t [...]
Fully loaded and ready to roam 🏔️🎒 Capitol Reef tested my strength, my endurance, and my ability to listen—to my body, my fuel needs, and the ever-changing terrain. Hey There! Spending time deep in Capitol Reef’s backcountry was an unforgettable experience—stunning landscapes, a sense of solitude, and the kind of adventure that fills your soul. But it also came with some harsh reminders: my body is changing, and I need to [...]
When you know what to do but still can’t make yourself do it... 😩 Maybe it’s not about willpower—maybe it’s about finding a plan that actually works for you. Hey There! Ever feel like you want to make a change, but also… don’t? You’re not alone.Ambivalence is a natural part of behavior change—it’s not laziness, lack of discipline, or some fatal flaw. It’s the tension between two competing desires: ✔️ The [...]
Every summit starts with a single step—and the belief that you can make it. The hardest part isn’t the climb; it’s trusting yourself enough to begin. What’s one challenge you’re ready to face head-on? 💭🏔️ Hey There! You can have the perfect training plan, the best nutrition strategy, and all the right tools… but if your beliefs don’t align with your goals, progress will always feel like an uphill battle. [...]
🏔️🥪Good nutrition isn’t just for the gym; it’s what keeps you moving, exploring, and loving every step of the journey. Eat well, adventure far! Hi there! For decades, we’ve been sold the idea that less is more when it comes to nutrition. Less food, fewer calories, smaller portions, shrinking bodies. If you just eat less, weigh less, take up less space—then, and only then, will you be healthy, happy, and successful. But [...]
Some call it meal prep, I call it future me’s survival kit. 😆🍽️ Because let’s be real—life is busy, takeout is tempting, and hanger is a real threat. Planning ahead = fewer decisions, better choices, and no last-minute ‘what’s for dinner?’ meltdowns. Hey there! Last week we were playful but this week we have to get serious! Lately, there’s been a lot of fear-mongering around food—who’s to blame for rising [...]
Recess isn’t just for kids! 🌸✨ Hanging out (literally) and embracing the spirit of PLAY. Movement, laughter, and a little bit of upside-down magic—because why should the playground fun ever stop? 😆🤸♀️ Holla! Adventurers, I was hanging upside down in a yoga hammock the other day, trying out a movement that had me feeling both slightly ridiculous and completely alive. It was one of those moments that transported me back [...]
Reaching new heights with my adventure buddy, Rocket. 🐾🌄 Summit Stronger isn’t just about climbing mountains—it’s about building strength, resilience, and connection for every journey, inside and out. 💪✨ Dear Reader, I’m thrilled to introduce you to Summit Stronger, my new coaching initiative that reflects not just a rebrand but a clear, purposeful evolution of my mission. This change marks the next step in my journey of growing, learning, and [...]
Every stretch and breath nurtures your body and mind—reminding us that longevity begins with mindful movement and moments of connection. 🌞 Where will your wellness journey take you? Hey Adventurers, You love your active life—the powder mornings, the post-hike sunsets, the sense of freedom that comes with scaling a trail or doing your own home renovations. But let’s be real: this lifestyle takes a toll on your body. Overuse injuries, burnout, [...]
Hi Friends, I am SOOOOO EXCITED to share some BIG news with you! After pouring my heart, soul, and so much passion into this, the Goal-Smashing Workbook is officially DONE and ready for YOU! 🙌 This isn’t just a workbook—it’s your ultimate guide to reflecting on the past, dreaming BIG, and creating an actionable plan to SMASH your goals. Whether you’re focused on wellness, career, personal growth, or something uniquely YOU, this workbook will [...]
