Holla Empowered People! Summer is in full swing, and I couldn't be more excited about the adventures and opportunities it brings. This season, I'm planning to immerse myself in the beauty of nature and take some time to recharge and explore. One of the highlights on my adventure list is a trip to Glacier National Park. The stunning landscapes, serene lakes, and majestic mountains are calling my name, and I [...]
Holla Empowered People! Yesterday was my 43rd birthday, and as I blew out the candles on my cake, I reflected on my health journey. Staying strong, active, and vibrant is a top priority for me, especially as I move further into my fabulous forties. Maintaining muscle mass is crucial for overall health, functionality, and feeling great every day. So, let's dive into some fun and effective strategies to build and [...]
Hey Empowered Family, Summer is finally here, and it’s time to pack those bags and head out for some family fun! But wait, who says you can't stay fit and make healthy choices while you're on vacation? Here are some exciting tips to keep you active, healthy, and full of energy while exploring new destinations! Human-Powered Sightseeing Adventures Why just see the sights when you can experience them? [...]
Hello Empower-Ed Community, Coach Christine here with another dose of motivation and real talk. Today, I want to address a common theme I see among many of our nutrition clients—the constant search for the perfect plan, the magic formula, or that one piece of advice that will solve all their problems. Here's the truth: you already have the knowledge you need. What’s missing isn’t a new idea or a secret tip—it’s [...]
Holla Empower-ed People, Last week we dove into understanding protein intake, this week let's look at the most demonized macronutrient these days, carbohydrates! Fear not, they can be your fitness friend and activity advocate if you learn to love and use them well! Carbs: The Unsung Heroes for Everyday Athletes! Let’s talk about carbs—yes, the very ones that have been dodging bad press like ninjas! Whether you’re training [...]
Holla Empower-ed People, I have had so many client's ask me protein specific questions over the past few weeks. Many are feeling overwhelmed with information and unsure how to bolster their protein intake. Let's talk about what you actually need and how to start, and have success without feeling overwhelmed. Protein Power: Fueling Athletes and Couch Potatoes Alike! Protein isn’t just the obsession of bodybuilders and fitness [...]
Holla Empowered People! I love collabing with other health and wellness professions, and I have teamed up again with the accomplished Meredith Calderas-Precit (@intheairwithmere) for this exciting opportunity! Are you ready to revolutionize your approach to nutrition and wellness? With our upcoming 4-week program, "A Nourishing Mindset," starting May 20th, you're invited to embark on a journey that goes beyond the basics of nutrition to truly transform your lifestyle. [...]
Dear Wellness Enthusiasts, As I ease back into our routine after our rejuvenating retreat in Panama, I'm filled with a renewed zeal to enhance wellness in both my life and the lives of my clients. Reflecting on the recent conclusion of our "Hidden Potential" Book Club last Saturday, I'm thrilled by the fun we had and the significant progress we made together. The unique learning experience fostered by our book [...]
"Learning requires the humility to admit what you don't know today." - Adam Grant Join Coach Christine on this 7 week journey exploring your longevity, as she guides you through thoughtful discussion on this #1 NY Times Bestseller - Outlive, by Peter Attia. Together we will explore how aging and longevity are far more malleable than we think. With the right roadmap, you can plot a different path for your [...]
Do you love brownies, or cake, or ice cream? Full disclosure, I am not the biggest chocolate lover in my house. My husband holds that title. But, that being said, I do enjoy some chocolate on occasions, especially with one of my favorite flavors....like cherry, or coconut! I love coconut, and there is something about the chocolate coconut combo that just hits the button for me! Do you feel like you [...]
