Fitness

What has two thumbs and just passed the National Board Certification for Health & Wellness Coaching? Hey Stronger Posse! I’m thrilled to share that I’ve officially passed the NBHWC board exam and am now a National Board Certified Health & Wellness Coach! This isn’t just a new credential, it’s part of a growing movement to reshape how we support people in building healthier lives. The NBHWC (National Board for Health & Wellness Coaching) [...]

A conversation about scarcity mindset, timing, and making space for what really matters✨ Dear Friends, We all know what it feels like to run on empty. To have the best intentions to slow down, reconnect, do that thing for ourselves — and then… wait. Not out of laziness. Not because we don’t care. But because life gets full. Demands pile up. Timing feels tricky. And that little voice says, “Maybe later.” [...]

Like a hawk locked on its prey, what you focus on, you move toward. Your attention is powerful. Use it wisely 🦅✨ Greetings Stronger People! What if the most powerful tool in your health, wellness, and fitness journey… wasn’t a supplement, a tracking app, or a new workout plan? What if it was simply your attention? Research shows that the act of paying attention—of noticing your behaviors, habits, and choices—can [...]

Your body is your gym. 💪 This push-up variation proves that you don’t always need dumbbells to build serious strength—you just need leverage, control, and creativity. So Everyone’s Talking About Strength Training—But What If You Don’t Love Lifting Weights? Strength training is having its moment in the spotlight (and for good reason—it’s one of the best things you can do for your health). But let’s be honest: not [...]

When we ignore the buildup—of emotions, tension, overwhelm—we risk breaking under the pressure. Stronger Community, Chaos is defined as A condition or place of great disorder or confusion. Sometimes the chaos is loud. Sometimes it's slow and exhausting. Sometimes it’s both. Last week, I was deep in it. My son had been sick for weeks — back-to-back viruses, a persistent cough, a mysterious rash. After three visits, we finally got [...]

💪🔥 When you train with people who push you, support you, and hold you accountable, progress isn’t just possible—it’s inevitable. Who’s in your corner? 👊 Greetings Stronger Community! We all want the best for the people we love. When we experience the benefits of movement, good nutrition, and a strong community, it’s natural to want to share that with our friends and family. But what happens when they just… don’t [...]

Fully loaded and ready to roam 🏔️🎒 Capitol Reef tested my strength, my endurance, and my ability to listen—to my body, my fuel needs, and the ever-changing terrain. Hey There! Spending time deep in Capitol Reef’s backcountry was an unforgettable experience—stunning landscapes, a sense of solitude, and the kind of adventure that fills your soul. But it also came with some harsh reminders: my body is changing, and I need to [...]

When you know what to do but still can’t make yourself do it... 😩 Maybe it’s not about willpower—maybe it’s about finding a plan that actually works for you. Hey There! Ever feel like you want to make a change, but also… don’t? You’re not alone.Ambivalence is a natural part of behavior change—it’s not laziness, lack of discipline, or some fatal flaw. It’s the tension between two competing desires: ✔️ The [...]

Every summit starts with a single step—and the belief that you can make it. The hardest part isn’t the climb; it’s trusting yourself enough to begin. What’s one challenge you’re ready to face head-on? 💭🏔️ Hey There! You can have the perfect training plan, the best nutrition strategy, and all the right tools… but if your beliefs don’t align with your goals, progress will always feel like an uphill battle. [...]

🏔️🥪Good nutrition isn’t just for the gym; it’s what keeps you moving, exploring, and loving every step of the journey. Eat well, adventure far! Hi there! For decades, we’ve been sold the idea that less is more when it comes to nutrition. Less food, fewer calories, smaller portions, shrinking bodies. If you just eat less, weigh less, take up less space—then, and only then, will you be healthy, happy, and successful. But [...]