You Can’t Force Change, But You Can Inspire It

💪🔥 When you train with people who push you, support you, and hold you accountable, progress isn’t just possible—it’s inevitable. Who’s in your corner? 👊

Greetings Stronger Community!

We all want the best for the people we love. When we experience the benefits of movement, good nutrition, and a strong community, it’s natural to want to share that with our friends and family. But what happens when they just… don’t seem interested?

Maybe you’ve tried convincing, encouraging, even nudging (okay, pushing) them toward healthier choices—only to be met with resistance or indifference. It’s frustrating, but here’s the truth: you can’t force someone to care about their health—but you can be a source of inspiration, support, and connection.

And let’s be real—if you live in a mountain town or anywhere with long winters, community is more than just a nice-to-have. It’s essential for both your mental and physical well-being.

Humans are wired for connection. And while solo adventures in the mountains are incredible, having a supportive community around you can be the difference between thriving and just getting by—especially in environments where seasonal shifts can be extreme.

🏔 Movement is more fun (and sustainable) with others. Studies show that people who exercise in groups are more consistent and push themselves more than those who go it alone. Whether it’s a gym, ski crew, or weekly yoga class, being around like-minded people makes it easier to stay active year-round.

💙 Support counters isolation. Long winters and shorter days can take a toll on mental health, and seasonal depression is real. Having a group to meet up with—whether it’s for training, grabbing coffee, or just getting outside—keeps you engaged and supported.

🔗 Accountability helps you follow through. Ever had a day where you knew you’d skip the gym if you didn’t have a friend waiting for you? We are more likely to stick with habits when we have people holding us accountable.

🚀 Surrounding yourself with the right people elevates you. If you spend time with people who prioritize health, adventure, and growth, you’ll naturally be pulled in that direction. And if you’re trying to help a friend or family member make healthier choices, this works both ways.

❌ Lecturing & Guilt Trips – No one likes to feel judged, and trying to “convince” someone to change can make them dig in even deeper.

❌ Extreme or All-or-Nothing Approaches – If someone isn’t ready for a huge lifestyle overhaul, pushing big changes can feel overwhelming and unattainable.

❌ Telling Instead of Showing – Simply telling people what to do rarely works. People are more likely to follow a path when they see you walking it first.

✅ Living By Example – Keep doing what you’re doing. When people see your consistency and the joy you get from movement, health, and community, they may get curious and ask you about it.

✅ Inviting Without Pressure – Instead of “You should come to this class,” try, “I’m heading to [activity] this weekend, I think you’d love it! Wanna join?”

✅ Meeting Them Where They Are – Maybe the gym isn’t their thing, but hiking, biking, or dancing might be. Help them find a movement practice they actually enjoy.

✅ Connecting Them to Resources – If they’re interested but hesitant, point them toward beginner-friendly options, community groups, or professionals who can support them. Sometimes, hearing advice from a third party is more effective than from a loved one.

Sometimes, the seeds you plant today don’t sprout for months or years. That’s okay. Keep the door open, keep leading by example, and know that your kindness and persistence may one day be the reason they choose to start.

And if you need a strong, supportive community? You already have one here. Join us!

Elevate 8 is your roadmap to sustainable progress—no quick fixes, no all-or-nothing mindset, just real support, structure, and a community that’s here to help you thrive. Whether you’re building strength, dialing in nutrition, or just looking for accountability, this is your chance to show up for yourself in a way that lasts. Join us now and start your journey to feeling stronger, more energized, and unstoppable! 💥

🔗 Sign up here: summitstronger.com/elevate8

High Fives,
Coach Christine