The Power of Consistency: Your Path to Lasting Change

Hello Empowered Humans!

I hope this message finds you thriving and deep in some summer fun! Today, I want to dive into a topic that’s essential for achieving long-term success in our health and fitness goals: consistency. But wait—before you start thinking consistency means boring routines, let’s add a twist of excitement, and that imperative personal flair!

When we think of consistency, we might picture a rigid routine of daily workouts and strict meal plans. However, consistency doesn’t have to mean perfection. It’s about making regular efforts that align with your goals and being adaptable to life’s changes. Some days, consistency might mean hitting the gym for a full workout, while on others, it might be a brisk walk or a yoga session at home. Similarly, consistently nourishing your body can include a variety of wholesome foods that you enjoy, without feeling deprived.

Consistency thrives on prioritization. To make lasting changes, it’s essential to prioritize your health and wellness goals. This means identifying what matters most to you and allocating time and resources accordingly. Start by setting clear, achievable goals and breaking them down into manageable steps. Prioritizing self-care and making it a non-negotiable part of your routine ensures that you stay committed, even when life gets busy. You will notice that if your training and fueling don’t align with your desired performance, body composition, or other outcomes it is likely because you are not prioritizing those things for some reason and some deeper digging is probably needed into WHY?

To truly stay consistent, it’s important to connect your actions to your core values. Understanding your values helps you maintain accountability and motivation by ensuring that your efforts are aligned with what truly matters to you. Take some time to reflect on your values and how they relate to your health and wellness goals. When your actions are in harmony with your values, staying motivated becomes more natural and meaningful.

Here is where that solid base comes in! Making lifestyle changes can be challenging, but having a support system can make all the difference. Surrounding yourself with friends, family, and partners who understand and support your goals can provide motivation and accountability. Here’s how to foster a supportive environment:

1. Communicate Your Goals: Share your health and wellness goals with your loved ones. Explain why these changes are important to you and how they can support you.
2. Get Them Involved: Invite friends and family to join you in your fitness activities or healthy meal prep. Making it a shared experience can be fun and encouraging.
3. Set Healthy Boundaries: Not everyone will understand or align with your goals, and that’s okay. It’s important to set healthy boundaries with those who may not be supportive. Politely but firmly communicate your needs and focus on your commitment to your goals.
4. Seek Professional Support: Working with a coach or joining a community of like-minded individuals can provide the guidance and encouragement you need to stay on track. But remember you can have all the support in the world but you still need to do the work!

Ready to take your goals to the next level? Get our FREE Goal Smashing Workshop! This fun and interactive recorded session will help you work through your goals, break them down into actionable steps, and make them stick. Whether you’re new to setting goals or need a boost in your current journey, this workshop is perfect for you.

Remember, consistency is a personal journey. What works for one person might look different for another. The key is to find what works for you and to keep moving forward, even when you face setbacks. Celebrate your progress, no matter how small, and stay focused on your long-term vision.

At Coach Christine’s Empowered Coaching, I believe in the power of personalized plans and ongoing support to help you achieve your health and wellness goals. If you’re ready to take the next step, we’re here to guide you. Whether it’s through personal training, nutrition coaching, or a comprehensive wellness program, I can offer the tools and support you need to succeed.

Let’s make consistency your superpower. Book a discovery call with me today to discuss your goals and how we can work together to achieve them. For our current clients, don’t hesitate to reach out for a check-in or to take advantage of any additional support you might need.

Click HERE to book your discovery call, learn more about my services, and sign up for the free Goal Smashing Workshop and more!

Together, let’s embrace the power of consistency and create a healthier, happier you!

With unwavering support,

Coach Christine