Every stretch and breath nurtures your body and mind—reminding us that longevity begins with mindful movement and moments of connection. 🌞 Where will your wellness journey take you?
Hey Adventurers,
You love your active life—the powder mornings, the post-hike sunsets, the sense of freedom that comes with scaling a trail or doing your own home renovations. But let’s be real: this lifestyle takes a toll on your body. Overuse injuries, burnout, and performance plateaus can creep in, leaving you wondering how long you can keep pushing.
What if the key to staying strong, resilient, and adventurous isn’t about doing more, but about doing things differently? The good news? You don’t need cryo chambers, extreme biohacking, or the latest trendy gadget to age well in your active lifestyle. You just need smart, intentional choices that fit your world.
Let’s dig into what longevity really means for someone like you—and how you can keep thriving in the mountains for decades to come.
Strength Is Your Secret Weapon
It’s tempting to think that just staying active on the slopes or trails is enough to keep you in peak shape, but here’s the truth: strength training is the foundation of a long, active life.
Building and maintaining muscle doesn’t just help you crush your activities now—it protects you from the injuries and slowdowns that come with aging. Strong muscles mean fewer falls, better stability, and more energy for your favorite adventures. Studies show that strength training reduces all-cause mortality risk by up to 22%.
For someone like you—always on the move—strength training doesn’t have to mean long hours in the gym. A few well-designed sessions each week, tailored to your needs, can keep your body strong and ready for everything the mountains throw at you.
Nutrition: Fuel for Longevity
You’ve heard it before: you can’t out-train a bad diet. But for someone balancing a packed schedule, the idea of perfect nutrition can feel overwhelming. Here’s the good news: progress beats perfection every time.
The key to fueling longevity is keeping it simple and consistent:
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Protein to repair and preserve muscle (especially after a day on the slopes or trails).
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Colorful produce to load up on antioxidants and fight inflammation.
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Healthy fats to support your joints and brain health.
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Convenient solutions when time is tight—because sometimes pre-chopped veggies or a high-quality protein bar are exactly what you need.
When you find a rhythm that works for you, your nutrition becomes less of a chore and more of a tool to keep you feeling strong and energized.
Cardio Is More Than Endurance
You may already get a lot of cardio in your life—whether it’s skiing, biking, or trail running. But did you know that just 150 minutes of moderate to vigorous aerobic exercise each week can reduce mortality risk by 24% to 34%?
Cardio isn’t just about endurance; it’s about keeping your heart strong, improving your oxygen efficiency, and supporting recovery. To maximize your efforts, mix in a combination of steady-state activities (like a hike or long bike ride) with shorter, more intense bursts (like intervals or a steep ascent).
Don’t Forget the Fun Factor
Here’s the thing about longevity: it’s not just about doing the “right” things—it’s about finding joy in what you do. Recreational sports, aerial arts, dance, or even a casual game of tennis add an extra layer of engagement and connection.
Sports keep you moving, challenge your body in new ways, and bring a much-needed social element to your fitness routine. Did you know playing tennis is associated with living nearly a decade longer? And it’s not just the sport—it’s the combination of movement, community, and fun that makes all the difference.
Recovery: The Key to Thriving
It’s easy to overlook recovery when you’re always on the go, but if you’re not giving your body time to rest and repair, you’re missing out on one of the biggest longevity boosters out there.
Good recovery isn’t about luxury—it’s about sustainability. Focus on:
- Quality sleep (your body repairs itself during deep sleep).
- Stretching and mobility work to keep joints happy.
- Active recovery days (think light yoga or an easy walk) to keep you moving without overloading your system.
Recovery isn’t a sign of weakness—it’s what allows you to keep doing the things you love for years to come.
Let’s Make Longevity Personal
What sets my approach apart? I don’t do gimmicks or one-size-fits-all plans. I bring real connection, science, and empathy to the table to help people like you build a sustainable plan for your unique mountain-town lifestyle.
- Connection: I’m not just a coach—I’m someone who gets what it means to love the mountains and want to keep thriving in them.
- Science: My coaching is rooted in evidence-based practices, so you know what we’re doing works.
- Empathy & Accountability: I know life is busy and messy. I’m here to meet you where you are and help you move forward, one step at a time.
Ready to Build Momentum and Crush Your Goals for 2025?
What if the next 90 days could transform not just your year, but your life? Let’s ditch the resolutions that don’t stick and create real, lasting change with my Summit Stronger: 90-Day Peak Performance Intensive—a private, personalized coaching program designed to help you break through plateaus, build resilience, and unlock your full potential.
Why Now?
It’s mid-January, and let’s be honest—most goals and resolutions lose steam by now. Life gets busy, the “shoulds” pile up, and progress stalls. That’s where I come in.
This isn’t about hype or short-term fixes. It’s about creating a plan that works for YOU—your life, your goals, and your pace.
Over the next 90 days, we’ll work together to:
- Build a customized fitness, nutrition, and recovery plan tailored to your active lifestyle.
- Break down limiting beliefs like all-or-nothing thinking and replace them with sustainable habits.
- Track measurable progress so you can see your wins every step of the way.
What’s Included in the Program?
- Weekly 1:1 Coaching Calls: Tackle challenges, refine your plan, and stay on track with personalized support.
- Custom Workouts & Habits: Delivered via Trainerize, designed for your mountain-town lifestyle.
- Progress Tracking: We’ll monitor what matters most to you—whether it’s fitness, nutrition, or performance metrics.
- Daily Support: Need guidance or accountability between calls? I’m here for real-time feedback.
- Exclusive Bonuses:
- A Peak Performance Toolkit packed with resources to simplify your journey.
- Lifetime access to the Summit Stronger Alumni Group for continued support and connection after the program ends.
Let’s Make 2025 the Year of YOU
This isn’t just about the next three months—it’s about building a foundation for the life you want. And if that’s not enough, I’m offering something extra special:
🎉 Exclusive Bonus: Save 50% on Your Portugal Retreat Deposit!
When you join the 90-Day Intensive, you’ll unlock a 50% discount on the deposit for my Power in Practice Portugal Retreat in October 2025.
🌍 Spend a week in the stunning Azores, celebrating your progress and deepening your transformation.
- Normal Deposit: $500
- Your Deposit: $250
Retreat spots are limited to just 20 participants, so this is your chance to secure your place at a once-in-a-lifetime experience.
Why This Program Is Different
We’re swimming in wellness noise—celebrity gimmicks, miracle supplements, and promises of overnight results. That’s not me.
I’m a coach, not a marketer. My approach is:
- Rooted in Science: Evidence-based strategies to help you safely and sustainably reach your goals.
- Grounded in Connection: I work with real people who have real lives and real challenges.
- Built for Balance: This isn’t about doing more—it’s about doing what matters most for you.
How to Get Started
1️⃣ Schedule a Free 15-Minute Clarity Call: We’ll chat about your goals, challenges, and how this program fits into your life.
2️⃣ Choose Your Commitment:
- Full 3-Month Program: $1,485 (best value).
- Month-to-Month: $550/month (cancel anytime).
- Pricing options are designed to meet you where you are. Let’s chat about what fits your goals and budget—schedule your free clarity call today.
3️⃣ Lock in Your Retreat Spot: Save $250 on your Portugal retreat deposit—available exclusively to Summit Stronger participants.
Don’t Wait—Your Transformation Starts Now
Imagine this: 90 days from now, you’ve built the habits, strength, and mindset you need to thrive in your active lifestyle—on the slopes, trails, or wherever your passions take you. And in October 2025, you’ll be celebrating your growth in the beautiful Azores with an intimate group of like-minded adventurers.
The time to commit is now. Let’s build something amazing together.
Warmly,
Coach Christine
P.S. Spots for the retreat and coaching program are limited, so don’t wait! Questions? Email me at Christine@TahoeFlow.com or book your clarity call today. Let’s make 2025 your strongest year yet!
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