Honest Goals, Authentic Results: Start On Your Path Today

Every big adventure starts with a small action. Commit to the small, meaningful changes, and who knows where they’ll lead—a stronger body, a freer mind, a life filled with the adventures and moments you’ve been dreaming of.

Hey Empowered Community,

I get it—life lifes. Your family is a full-time job. Your job is a full-time job. And by the time you’ve poured your energy into everyone and everything else, there’s nothing left for you.

You’re stuck in a world of shoulds—you should be working out more, eating better, getting to bed earlier, managing stress, and on and on. You’re stuck in analysis paralysis, afraid to commit because what if you don’t follow through? Like last time.

Add to that the endless noise from the wellness world: celebrities pitching miracle supplements, charlatans selling “secrets” to health and fitness, and social media feeds full of impossible perfection. Most resolutions fail because they’re built on hype and willpower.

Let me tell you something right now:

That’s not me.

I’m here to cut through the hype and help you create something that works for YOU—your life, your goals, and your unique challenges.

My approach is built on real, human connection and proven strategies—not flashy trends or quick fixes.

• Real Connection: I’m a coach, not an influencer. I work with real people who have real lives, challenges, and goals.
• Science and Experience: With years of education and hands-on coaching, I bring the knowledge to guide you safely and sustainably.
• Empathy and Accountability: I’ve been there too—navigating change is hard, and I’m here to support you every step of the way.

This is about YOUR journey, not someone else’s idea of what it should look like.

Let me share some recent wins from clients who’ve embraced this process:

• Fueling for Performance: One client, a vegetarian, discovered high-protein options she loves and is seeing her workouts improve now that she’s fueling properly.
• Rebuilding Post-Surgery: Another client is overcoming surgery, rebuilding her cardio and strength week by week, and making steady gains.
• Embracing Strength Training: One client realized being active isn’t enough and finally committed to strength workouts. The result? They’re stronger and more capable for the adventures they love.
• Best Backcountry Yet: After six plus months of hard work, another client experienced their best backcountry trip ever, thanks to the endurance and strength they built.
• Progress Over Perfection: One client embraced convenience in nutrition and let go of all-or-nothing thinking. They’re making sustainable changes and seeing the difference.

What do these wins have in common? They showed up. They didn’t rely on gimmicks or shortcuts. They committed to small, sustainable changes that work for their lives—and those changes are stacking up.

These clients aren’t following the latest trends or trying to do everything all at once. They’re:

• Showing up consistently.
• Making small, actionable changes.
• Focusing on what works for them.
• Giving themselves grace while staying accountable to their goals.

This is how lasting progress is made—not through quick fixes or hype, but by building habits that align with your life and goals.

Are you ready to start stacking your own wins? Whether you’re stuck in the shoulds, struggling to find time, or overwhelmed by wellness noise, I can help you break through and make real, lasting progress.

You don’t have to do it alone, and you don’t have to figure it all out at once. Together, we’ll create a clear plan and the accountability you need to thrive.

This year, I’m hosting two workshops to help you set meaningful, actionable goals—and finally get unstuck.

📅 Zoom Workshop: Saturday, January 18th, 10 AM PT
💌 Sign up for FREE: Click here

📅 In-Studio at Tahoe Flow: Monday, January 20th, 4 PM – 5:30 PM
💵 Drop-In: $28 for non-members, FREE for members + Academy
👉 Sign up here

I get that starting feels hard—it’s easy to get stuck in the shoulds, spinning in circles instead of moving forward. But what if this time, you chose to show up?

At the workshops, we’ll break down those walls and create a plan that feels doable for YOU. Plus, I’ll be sharing some BIG announcements about my coaching business and full details on the Power in Practice Portugal Retreat in 2025. (Attendees will learn how to save even more than VIP!)

You’ve got this, and I’m here to help. Let’s make 2025 the year you break through fear, ditch the wellness noise, and build the life you’ve been dreaming about.

Warmly,
Coach Christine