Finding Your Perfect Health Coach or Trainer for your goals

Squad Goals! 💪✨ Guiding these amazing women to discover their strength, build habits, and crush their unique wellness journeys—together!

Hello Empowered Friends!

Are you ready to make some serious moves toward your wellness goals? I know many folks are considering it this time of year. Choosing the right coach or personal trainer is a lot like finding the perfect pair of jeans—it takes a little effort, but when it fits, it changes everything! Here’s the scoop on why coaching matters and how to pick someone who will help you thrive.

A good health coach or trainer doesn’t just tell you what to do—they guide you to uncover the unique solutions that work for your lifestyle. Whether it’s tackling portion sizes, nailing your macros, hitting a performance goal, or finding exercises that leave you feeling strong and capable, the right coach empowers you to take control. And the breakthroughs? Oh, they’re incredible!

• Do They Chat Beforehand?
  A great coach will meet with you first (often for free!) to make sure your goals, schedule, and budget align with what they can offer. This is your time to ask questions, set expectations, and see if they’re the right fit for your needs. No pressure—just an honest conversation!
• What Are Their Credentials?
  Look for certifications from reputable organizations like the NBHWC, ACSM, or other recognized institutions. These ensure your coach is science-backed and experienced.
• Do They Avoid “Quick Fix” Hype?
  Be wary of anyone selling cookie-cutter programs or preying on insecurities with marketing gimmicks (like promising to “fix” menopause in 30 days). Real coaching is about helping you build sustainable, personalized habits—not offering a one-size-fits-all plan.
• How Do They Support You?
  A good coach is your partner in health, offering encouragement, accountability, and tools to help you succeed. They’ll listen to your concerns, celebrate your wins, and adapt strategies to meet your needs—not theirs.

A coach or trainer can be your greatest ally, offering support, guidance, and expertise, but at the end of the day, the effort is yours to give. No one can do the reps, prepare the meals, or make the choices for you—you have to show up, ready and willing to put in the work. Real transformation happens when you commit to the process and take ownership of your journey. Your coach or trainer is there to cheer you on, hold you accountable, and adjust the plan when needed, but the results come from the energy and dedication you bring to the table.

Investing in a coach or trainer isn’t just about getting results (though you’ll get those, too!). It’s about learning to listen to your body, discovering what works for your unique self, and building confidence in your ability to take care of YOU.

The cost? Worth it. The effort? Worth it. If you’re ready, willing, and able to make a change, the right coach will be there to guide you every step of the way.

I believe coaching should be personalized, collaborative, and fun! I’m proud to be just 20 sessions away from applying for my board certification, thanks to the amazing clients who trust me to walk this journey with them. They’re crushing their goals, and you can too!

If you’ve been on the fence, now’s the time. I’ve got a few openings for coaching, and I’d love to chat with you during a complimentary consult. Let’s talk about your goals, your schedule, and how I can help you achieve those breakthroughs you’ve been dreaming about.

Real change is possible, and it starts with finding the right guide. Let’s make it happen together!

In your corner,
Christine Bettera
Certified Personal Trainer | Master Health Coach
CoachChristine.net

P.S. You deserve a coach who sees you, hears you, and empowers you. Let’s rewrite your wellness story—your way!