Holla Empowered People!
Two days ago, I had the exhilarating experience of participating in the B4BC Skate the Lake, covering 28 miles on my roller skates. This event, beyond its immediate thrill and physical challenge, embodies a deeper significance that aligns with my broader health and wellness goals, particularly in relation to breast cancer awareness and prevention.
Participating in events like Skate the Lake is more than just a personal accomplishment; it’s a statement of support for causes like Boarding for Breast Cancer (B4BC), which advocates for breast cancer awareness and a healthy, active lifestyle. Roller skating 28 miles is a testament to the power of human endurance, resilience, and the joy of movement, all of which play crucial roles in maintaining overall health and wellness.
Research has established a strong link between obesity and an increased risk of breast cancer, particularly in postmenopausal women. Obesity can lead to higher levels of estrogen, produced by adipose (fat) tissue. Elevated estrogen levels are associated with a higher risk of developing hormone-receptor-positive breast cancers. Moreover, obesity is linked with insulin resistance and higher levels of insulin, both of which can promote the growth of breast cancer cells.
By engaging in regular physical activities like roller skating, skateboarding, and biking, individuals can help maintain a healthy weight, reduce the risk of obesity-related health issues, and potentially lower their risk of breast cancer. Exercise not only helps in weight management but also reduces chronic inflammation, another risk factor for cancer.
Why Human-Powered Wheels?
- Cardiovascular Health: Skating, skateboarding, and biking are excellent cardiovascular workouts that strengthen the heart and improve circulation. Regular cardiovascular exercise is crucial for maintaining a healthy weight and reducing the risk of chronic diseases.
- Low-Impact Exercise: Unlike running, roller skating and biking are low-impact activities that are easier on the joints. This makes them ideal exercises for people of all ages and fitness levels.
- Muscle Toning and Strengthening: These activities engage multiple muscle groups, including the legs, core, and glutes. This comprehensive workout helps in building muscle strength and improving overall body composition.
- Mental Well-being: Physical activity, particularly outdoor activities like skating, skateboarding, and biking, has been shown to improve mental health by reducing stress, anxiety, and depression. The joy and freedom of these activities can be powerful mood boosters.
- Community and Support: Participating in events like Skate the Lake, fosters a sense of community and support. It brings people together for a common cause, creating a network of encouragement and solidarity.
The Importance of Minimizing Motorized Assistance
While pedal-assist and e-bikes can be beneficial for certain populations, relying on human-powered wheels maximizes the health benefits. Traditional skateboarding, roller skating, and biking without motorized assistance ensure a more vigorous workout, leading to better cardiovascular health, muscle strengthening, and overall fitness.
Training for Success
Training for long-distance events requires dedication, consistency, and a well-rounded fitness regimen. You don’t have to, nor do I recommend, just showing up and sending it for these types of events, especially at altitude. Here are some tips for those looking to train for similar events:
- Build Endurance: Gradually increase your distance and intensity to build cardiovascular endurance. Incorporate interval training and long-distance sessions. Build up to your intended distance!
- Strength Training: Include strength training exercises to build muscle strength and endurance. Focus on lower body, core, and stabilizing muscles, but overall strength will be a benefit for these activities and lower injury risk.
- Flexibility and Recovery: Incorporate stretching and flexibility exercises to improve performance through recovery. Ensure adequate rest and recovery between training sessions.
- Nutrition: Maintain a balanced diet that supports your training needs. Focus on whole foods, adequate hydration, and nutrient-rich meals.
Participating in events like the B4BC Skate the Lake is not just a personal challenge; it’s a commitment to health, wellness, and supporting a cause that impacts many lives. By training and participating in human-powered wheel events, we not only enhance our physical health but also contribute to a larger movement advocating for cancer awareness and prevention.
Let’s lace up our skates, grab our skateboards, hop on our bikes, and ride towards a healthier future!
Coach Christine
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For more information on breast cancer prevention and the benefits of physical activity, check out the resources from B4BC and the National Cancer Institute.
References:
- BMC Women’s Health, “The relation between obesity and breast cancer risk in women by considering menstruation status and geographical variations: a systematic review and meta-analysis”
- Komen.org, “Body Weight, Obesity, and Breast Cancer Risk”
- Cancer.gov, “Obesity and Cancer Fact Sheet”
- Cancer Network, “Obesity and Breast Cancer”
By staying active and supporting such important causes, we can all contribute to a healthier, more aware community.