It’s a big week. This is the 70th edition of my newsletter.And it’s also my 44th birthday. I’ve been reflecting on what that really means, for my body, my voice, and my mission. I’m not following anyone else’s rules about aging, beauty, or worth.I’ve heard all the stories about what women should do, shouldn’t want, and how we’re supposed to shrink as we get older, quietly, obediently, invisibly. And I’ve [...]
Behold the ~1990-something Softball Jacket Recently, something happened that I’ve never experienced in 34+ years of playing softball and participating in team sports. At a local game, a woman from another team took my softball bat, after I told her it was mine because it looked like one she had "lost" the week before. Her timeline didn't add up as I hadn't been even playing at the field she was [...]
✨Mastery is in the micro-adjustments. We don’t talk enough about how hard training, teaching, coaching, and holding space for others really is. These days, it seems like every other ad on social media promises you can “get certified in 6 weeks and start making six figures from your laptop.” Coaching, teaching, and training has become a commodity, wrapped in slick marketing and sold as the fast track to freedom, income, [...]
When the view is epic but the drink might be holding you back... 🏞🍷 A coach friend recently asked me something that stopped me mid-scroll: “Do you struggle to get clients to stop drinking?” My answer? Ehhh… sometimes. But honestly? That’s not really the right question. Because this conversation isn’t black and white. It’s not as simple as “just cut it out” or “you can drink and still crush your [...]
Each tree grows alone, but together, they make a forest. That’s the power of perspective, diversity, and community.🌳🌿 Greetings, I’ve been thinking a lot this week, about the state of the world, the state of our country, and the role I play as a coach, studio owner, and human. Here’s what I know for sure: I am not a political expert. I am a health, wellness, and fitness professional. But [...]
Chasing elevation, finding perspective. 🏔️✨Training pays off in moments like this, when your body carries you into the adventure, not away from it. Last week, I took a break from the newsletter while traveling through Switzerland and Italy with my family. We packed light, just backpacks, and hopped trains, climbed mountain trails, explored lakeside towns, indulged in pasta and bold espresso, sipped wine in the shadow of ancient architecture, and [...]
It’s the little things that take root, like kind words, unexpected support, or a story that hits just right. 💬🌸 I just want to start by saying, thank you. The response to last week’s newsletter truly blew me away. So many of you replied, messaged, or stopped me in person to say how much the reflections around rest, clarity, and intentional living resonated with you. Your kind words, support, and personal [...]
Sometimes the most productive thing you can do is... pause. This Mother’s Day, something clicked for me. At Tahoe Flow, we hosted a beautiful, grounding Mother’s Day event, gentle yin yoga, an aerial hammock sound bath, and a group tarot reading. It was one of those rare moments where time felt soft, like the world was giving permission to just be. And right in the middle of it, swinging in that [...]
Health and longevity isn’t in your watch, it’s in your habits. Happy Tuesday Stronger People! If you spend any time on fitness blogs or social media, you’ve probably seen the latest buzzwords and workouts: GLP-1-specific workouts Mobility flows with fascia wands Biohacking for performance and fat loss Tech-enhanced training with trackers, lights, and even brainwave tools Look, I love innovation. I’m a coach, yes, but I’m also a curious human [...]
Lasting change takes more than good vibes and shared sets. Greetings Stronger People! We all dream of that perfect wellness bestie. The one who shows up without fail. Who gets us. Who meal preps and power walks and checks in with that magical mix of grace and discipline. Someone who never misses a workout, texts you encouragement, and meal preps like a Food Network star. A few days ago, someone [...]
