Hey Empowered Family,

Summer is finally here, and it’s time to pack those bags and head out for some family fun! But wait, who says you can’t stay fit and make healthy choices while you’re on vacation? Here are some exciting tips to keep you active, healthy, and full of energy while exploring new destinations!

Human-Powered Sightseeing Adventures

Why just see the sights when you can experience them? Grab a bike and pedal through the city or along the beach. Lace up those hiking boots and hit the trails for some epic views and fresh air. Roller skating or simply strolling through parks and charming neighborhoods will keep you moving and discovering hidden gems. Adventure awaits at every corner!

Travel for an Activity Extravaganza

Why not plan your vacation around something awesome and active? Yoga retreats, circus camps, snorkeling trips – the options are endless! Whether you’re mastering your downward dog on the beach or learning to juggle, these activities keep you engaged and energized. Plus, they make for some incredible family memories!

Choose Fitness-Friendly Lodging

Your home away from home should help you stay on track! Look for hotels with gyms, pools, or nearby workout parks. Find a spot close to fitness studios or activity centers so you can easily pop in for a class. And hey, many places offer outdoor fitness classes – think yoga with a view or beach boot camps. Yes, please!

Snack Smart, Stay Happy

Healthy snacks are a must to keep everyone fueled and happy. Pack your favorite protein powder, bars, and fruit with their own built in packages (think bananas, oranges, etc…. Scout out nearby grocery stores for fresh fruits and veggies. No one wants to deal with a hangry traveler, right? Keep those energy levels up with wholesome snacks on the go.

Bring a Water Bottle – Save the Planet!

Hydration is key, especially when you’re on the move. Pack a reusable water bottle to keep yourself refreshed and reduce plastic waste. Pack electrolytes packets if you’re going somewhere hot. Many places have refill stations, so you can stay green while staying hydrated. Cheers to that!

Delicious and Nutritious Meals

Indulging in local cuisine is part of the adventure, but balance is important. Try the local specialties but also seek out healthier options. Load up on veggies, lean proteins, and whole grains. Enjoy your meals, savor the flavors, and remember – it’s all about moderation.

Be a Respectful Traveler

As you enjoy your vacation, remember to be a respectful traveler. Follow the “pack it in, pack it out” principle to keep natural areas pristine. Dispose of trash properly, recycle when possible, and avoid disturbing wildlife. Support the local economy by tipping well at restaurants and for services. Respect local customs and communities, leaving a positive impact wherever you go.

Most Importantly – Have a Blast!

This is your time to unwind, explore, and create unforgettable memories with your family. Find joy in every moment, from the adrenaline-pumping activities to the relaxing sunsets. Staying active and making healthy choices will only enhance your experience.

With these fun tips, you’ll stay fit, healthy, and happy on your family vacation. Safe travels and enjoy every moment of your summer adventure!

Stay Awesome,

Coach Christine

Share your vacation adventures with us on social media using #CCEmpoweredTravel. We can’t wait to see how you stay active and have fun while exploring the world!

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Christine and family in front of lake

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