Dear Wellness Enthusiasts,
As I ease back into our routine after our rejuvenating retreat in Panama, I’m filled with a renewed zeal to enhance wellness in both my life and the lives of my clients. Reflecting on the recent conclusion of our “Hidden Potential” Book Club last Saturday, I’m thrilled by the fun we had and the significant progress we made together. The unique learning experience fostered by our book club has not only promoted accountability but also encouraged us to apply and share our insights, making it a deeply rewarding journey for all involved. The integration of these concepts into both my personal and professional realms has filled me with eagerness to delve into our next literary exploration.
Allow me to introduce our upcoming adventure: a book club centered around Peter Attia’s “Outlive: The Science and Art of Longevity,” guided by none other than yours truly, Coach Christine—a certified master health coach and multidisciplinary movement trainer. Here’s why this journey promises to be both enriching and exhilarating.
1. Guided Exploration
Imagine setting sail through uncharted wellness territories with me as your guide. I’ll steer us through complex concepts, illuminating the path and ensuring that every member gains invaluable insights.
2. Personalized Maps to Treasure
Tailoring the journey to your individual wellness goals, I’ll help you navigate the terrain that resonates most deeply with you, ensuring a personalized and effective exploration.
3. Community Quests
Venture alongside a supportive community, sharing in the discovery, challenges, and triumphs. This collective quest makes the pursuit of healthspan a shared, engaging goal.
4. Motivation and Accountability
With our combined energies and your fellow adventurers at your side, we’ll turn motivation and accountability into an enjoyable part of our journey. Each meeting serves as a valuable checkpoint for sharing and growth.
5. Interactive Learning
Through discussions, activities, and homework, our meetings will transform into vibrant seminars, encouraging active engagement and deeper comprehension.
6. Real-world Missions
I’m thrilled to propose challenges and missions inspired by our readings—be it new recipes, exercise routines, or mindfulness practices—bringing the book’s teachings to life.
7. Emotional Support
Navigating the path to improved health and longevity can evoke a spectrum of emotions. Together, we’ll create a safe space for sharing and support, making our journey both fulfilling and less daunting.
8. Celebrating Milestones
Each meeting offers a chance to celebrate personal achievements, recognizing and applauding every step forward in our quest for health.
The Empowered Mind Collective Book Club includes a dedicated message board and meeting recordings, ensuring you remain engaged and informed, even if you miss a session.
Joining “Outlive” with a guided book club approach transforms reading from a solitary activity into a dynamic, communal adventure. It’s not merely about gaining knowledge; it’s about actively implementing that knowledge within a supportive community, making our collective journey toward longevity as rewarding as it is informative.
I look forward to embarking on this exciting new adventure with you.
Warmest regards,
Coach Christine
- Saturdays
4/13-5/18 – 7 weeks - 10-11 am
- Early Bird 25% off code use by 4/7: EMCOutlive25
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